


01

02

03

04

05

Module 01
Revisit the core principles of overload, specificity, and recovery and learn how to apply them systematically across all program levels
Module 02
Learn how to manipulate exercise choice, sequence, and variation to maximise adaptation and prevent plateaus.
Module 03
Explore the major overload systems used in advanced program design. Including intensity techniques, tempo manipulation, and volume cycling and how to program them effectively.
Module 04
Understand the science and strategy behind linear, undulating, and block periodisation models and when to use each for optimal results.
Module 05
Dive deeper into training load management, fatigue monitoring, and recovery methods to support consistent progression and prevent overtraining.
Module 06
Integrate everything you've learned to design complete programs — from mesocycle to macrocycle — through real-world coaching examples and analysis.
Module 07
Learn how to evaluate well-trained clients, identify strengths and weaknesses, and individualise GPP protocols accordingly.
PLUS
Access downloadable program templates and planning tools you can use immediately with clients or in your own training.
