


01

02

03

04

05

Module 01
Learn the core framework Tony uses to build programs that actually progress over months and years — starting with a clear decision-making tree (goal, frequency, split, priority) and the logic of sequencing blocks so each phase sets up the next.
You’ll also cover how to avoid common program imbalances by categorising muscle groups and movement patterns properly.
Module 02
Cut through the noise and learn the nutrition principles that actually drive body composition outcomes — with a focus on energy balance, macronutrients, and “energy availability” so you can set targets that support performance and hypertrophy (not guesswork). Practical models and examples included
Module 03
Build the “base” properly: higher-rep, higher-frequency training that teaches lifting skill, improves structural balance, and increases work capacity before advanced methods are earned.
You’ll get clear training split options and programming structures you can apply immediately.
Module 04
Learn how to develop aerobic and anaerobic conditioning in a way that supports rather than interferes with strength and hypertrophy. This module shows how to assess work capacity, prescribe intervals, and integrate conditioning intelligently into strength-based programs.
Module 05
Explore advanced overload methods such as tempo manipulation, volume cycling, density techniques, and intensification strategies, with a clear focus on when they’re appropriate and when they’re not. This module teaches application, not novelty.
Module 06
Understand how to structure weekly training splits and manage volume and frequency based on goals, training age, and recovery capacity. You’ll learn how to balance stimulus and fatigue to support consistent long-term progress.
Module 07
Learn how to organise training across mesocycles and macrocycles so programs evolve logically over time.
This module focuses on sequencing phases correctly from general preparation through to advanced, goal-specific training.
Module 08
Analyse real training programs in detail to see how the principles taught throughout the course are applied in practice. These case studies bridge the gap between theory and execution across different goals and athlete profiles.
Module 09
This module brings everything together by teaching a structured decision-making process for program design. Learn how to diagnose stalled progress, select appropriate adjustments, and refine programs without starting from scratch.
Module 10
Develop the ability to blend scientific principles with real-world coaching experience. This final module sharpens judgment — knowing when to push, when to hold, and when to change direction based on evidence and outcomes.
PLUS
A comprehensive reference system organising exercises into families based on function, intent, and progression. Designed to help you substitute, regress, or progress exercises without breaking the structure of your program.