THE SCIENCE OF THRIVING ThROUGH MENOPAUSE

A Course by Dr. Tony Boutagy

Train Women Through Menopause

With Confidence and Clarity

This is the most comprehensive, research-backed course available on training women through menopause.

You'll learn how to interpret the science, identify misinformation, and design programs that support women through pre-, peri-, and post-menopause.

Grounded in hundreds of peer-reviewed human studies.

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Evidence-based education, trusted by 50,000+ coaches and lifters.

WHO THIS COURSE IS FOR

For Coaches

You want to move beyond online myths and truly understand what the science says about menopause, hormones, and training.

This course equips you with evidence, frameworks, and the confidence to program effectively — so you can support your clients through every stage with credibility and clarity.

For Women & Fitness Enthusiasts

You're tired of conflicting advice about menopause, hormones, and fat loss.

This course gives you the truth — and the tools — to train smarter, adapt with your body, and feel strong through every stage of life.

Whether you're coaching others or training for yourself, this course turns confusion into clarity and empowers you to make decisions based on data, not dogma.

Learning Outcomes

WHAT YOU'LL LEARN

UNDERSTAND

The physiological and hormonal changes that occur through menopause and how they impact training, recovery, and adaptation

LEARN

How to evaluate research quality, differentiate between human and animal data, and recognise when evidence is being misrepresented

DISCOVER

How menopause affects cardiovascular fitness, muscle development, bone health, metabolism, and body composition and what you can actually influence through training and nutrition

ACCESS

Practical frameworks to design strength, conditioning, and nutrition programs that work in real life

GAIN

The confidence to educate others — or train yourself — using evidence, not opinion

Curriculum

INSIDE THE COURSE

Module 01

My Evidence Hierarchy Explained

Learn how to evaluate conflicting research in women's fitness, separate quality studies from headlines, and make confident, evidence-based decisions.

Module 02

VO₂ Max & Cardiovascular Training — Theory

Explore how cardiovascular fitness changes through menopause, and what the data really says about effective aerobic training for women.

Module 03

VO₂ Max & Cardiovascular Training — Practical

Translate the science into real programs: Zone 2 training, fasted vs fed exercise, HIIT programming, and cardio progression through menopause.

Module 04

Muscle, Periodisation, Progression & Metabolic Flexibility

Understand how muscle adapts through menopause, how to periodise training around recovery, and how to build metabolic flexibility through strength work.

Module 05

Hypertrophy, Power & Strength — Theory

Examine the research on strength, hypertrophy, and power training for women in midlife — and how to adjust programs for optimal adaptation.

Module 06

Hypertrophy, Power & Strength — Practical

Apply the science with progressive overload examples, real-life case studies, and practical programming templates.

Module 07

Programming for Muscle Stability, Hypertrophy, Strength & Power

Study two years of program examples showing how to adapt training as physiology changes — from foundational strength to advanced performance.

Module 08

Bone Density & Body Composition

Learn how training and nutrition affect bone health, body composition, and visceral fat during menopause, and what methods deliver lasting results.

Module 09

Nutrition Strategies

Review evidence-based nutrition approaches, macronutrient timing, and sustainable dietary strategies for training women through menopause.

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Why It Matters

Setting a New Standard for Menopause Education

Misinformation about menopause is everywhere and most of it is based on misused data or misinterpreted animal research.

The Science of Thriving Through Menopause sets a new benchmark for evidence-based education. Every claim is backed by research, every module cites its sources, and every concept is explained in practical, real-world terms.

After selling out twice as a live program, this course is now available in a self-paced format, giving coaches and women everywhere access to the most comprehensive education of its kind.

Now you can learn at your own pace — with the same depth, clarity, and scientific integrity that made it so popular.

When you understand the science, menopause stops being a limitation — it becomes an opportunity to train smarter.

— Tony Boutagy, PhD

Student Feedback

WHAT STUDENTS SAY

My biggest takeaway was Learning more about all the different training modes. I feel that I am more confident with menopause training and nutrition now. I would say the course was very informative and I would highly recommend it. I enjoyed the course very much and Tony has a wealth of knowledge and I would love to continue doing more of his courses in the future.

Rosemary Gerrand

I’ve done multiple courses from Tony often repeating them as new science and evidence comes out. Tony has this way of educating his students, without it being overwhelming, or bias. The menopause was one of my favourite courses to experience. I highly recommend any course by Tony Boutagy

Hattie Boydle

Fitness Business Owner

It has exceeded my expectations. I love the very scientific (nerdy) deep dives. I love that I am much more confident in programming for myself. When you first told me that the material you would provide would give me the tools I need to confidently program for myself I was a bit unsure, but you were right, and we are just half way through. Now I just wish I had been in Australia when I was still competing!!

Menopause Course Participant

The course has been so great! I am definitely more clear in which direction I need to go with my own & my clients cardio training for sure & the ‘why’s & how’s’ to go about it, with the confidence that I’m preaching the correct information. So many aha moments throughout. Thanks again for caring so much Tony. I can’t say how much I appreciate being on this course.

Trudi

Trainer

Thank you for the incredible work you’re doing in the pre and post menopausal space for women, this area has been misrepresented for a long time

Menopause Participant

Each lecture better than the last? Progressive overloading the education from week to week…LOVE!

Carrie D

Learn the Truth About Training Through Menopause

Previously offered live and sold out twice — this course is now available on-demand for anyone ready to understand the real science of menopause, train smarter, and thrive through every stage.